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Wednesday, 16 September 2015

Current Gym Routine / Pre workout and Post workout

Here is my current gym routine of what I do for pre workout supplement wise and post supplement wise as well as having a little sing a long in the car on the way to gym.

Excuse the face below... I'm still working on thumbnails on my videos and not just a freeze frame on wherever it likes haha.

I'm Vlogging!

I have been a little quiet on the 'blogging' front here as I have been trying out something new and that's 'logging' (video blogging) via filming myself and uploading onto YouTube.

Have you checked me out yet and subscribed to my channel to keep updated?
www.youtube.com/nikitatasi

I'm still with L plates being a rookie learner but eventually in time I will get there.

I'll leave you with my little intro into vlogging video here:

Utopia Womens Wellness Event


I am super excited to be attending the Utopia Women's Wellness Event this year. Unfortunately I missed it last year due to having another event on that day but I'm ready for it this year and even marked Melbourne's date in the calendar at the start of the year as a block out. 

Utopia Women's Wellness is an exclusive, one day event focusing on holistic wellness, with a goal to educate, inspire and empower.

Utopia gives you the chance to take your life, happiness and health into your own hands. Get expert knowledge, mix with like-minded people, speak with industry leaders and ask those specific questions you have always wanted to know. All in one fun and exciting day!

Utopia have a fantastic line up of wellness icons (see picture banner below) that you can hear from on the day, get expert advice as well as purchase a range of wellness products. Wellbeing events always get my full attention as it's something I live for everyday.


Utopia is the place to learn how to nurture yourself, to boost confidence and access the tools to feel empowered and inspired to live a long, full and happy life.

Melbourne - You are up first where Utopia will be visiting the Melbourne Park Function Centre on the 26th September followed by Brisbane on the 7th November at the Royal International Convention Centre and then finally Sydney on the 14th November at the Australian Technology Park.


Follow me on my social media channels as I come in live with how the event is going.
Twitter: @nakkers20
Instagram: @njtblogger
Facebook: www.facebook.com/njtreviews
Snapchat: @nakkers20


Disclosure: This post is brought to you by Utopia Women's Wellness Event. I received a complimentary guest past in exchange for its promotion here against my policy of honesty always and all opinions expressed in this post are entirely my own was used.

Watergardens Town Centre Welcomes a World of Wonder these School Holidays


From Monday 21 September until Sunday 4 October Watergardens Town Centre will transform into a kingdom of fun; bringing to life the magic and beauty of the classic Brothers Grimm tales for all the family to enjoy.

These school holidays, visitors to Watergardens Town Centre are invited to enjoy some magical fun with their favourite fairy-tale princesses. Join Snow White, Cinderella and Belle as they spread their sparkle through the West.

The magic unfolds daily between 11.00am and 2.00pm, when shoppers and their little princes and princesses can experience a whole host of fairy-tale themed treats and activities, including:
  • Princess Studios: Meet your favourite fairy tale princess in their Princess Studio. 
  • Snow White’s Enchanted Forest: Paint your own gnome in Snow White’s beautiful Enchanted Forest. Royal Hair Studio: Be transformed into a Prince or Princess for a day and crowned or sprinkled with magic dust in the Royal Hair Studio. 
  • Cupcake Decoration Workshop: Create your own cupcake masterpiece. (1 day activation) 
  • Crazy Mirrors: Find the fairest of them all with these magic mirrors. 
Visitors can even take a piece of the magic home with them through the great range of gifts up for grabs. Winners will be drawn daily for lots of exciting prizes, such as double passes to High Tea at Overnewton Castle and Princess prize packs valued at $50 each. With so much on offer, the event looks set to make fairy tales come true for children and adults alike these school holidays.

Your little ones can take part in a range of prince and princess event activities which are listed below:

Princess studios: Meet your favourite fairy tale princess in their princess studio.
Date: Monday 21st September to Sunday 4th October
Time: 11.00am - 11:20am, 11:40am - 12.00pm, 12:20pm - 12:40pm, 1.00pm - 1:20pm, 1:40pm - 2.00pm
Cinderella Studio location: Opposite Lindens Fresh Meat
Belle Studio location: Opposite Jamaica Blue
Snow White Studio location: Opposite Bakers Delight*
Cost: FREE
*Plus, the first 50 guests per day to visit Snow White will enjoy a fresh apple compliments of San Andreas Watergardens

Snow White’s Enchanted Forest: Paint your own gnome in Snow White’s beautiful Enchanted Forest. 
Date: Monday 21st September to Sunday 4th October
Time: From 11.00am – 2.00pm
Location: In the Atrium
Cost: FREE

Royal Hair Studio: Be transformed into a Prince or Princess for a day and crowned or sprinkled with magic dust in the Royal Hair Studio!
Date: Monday 21st September to Sunday 4th October
Time: From 11.00am – 2.00pm
Location: In the Food Court
Cost: Simply spend $10 anywhere in centre and show your receipt to Prince Charming at the gates to join in the fun.

Cupcake Decoration Workshop: Create your own cupcake masterpiece.
Date: Saturday 26th September
Time: From 11.00am*
Location: By The Cupcake Queens
Cost: FREE
*Limited to the first 300 children only

Crazy Mirrors: Find the fairest of them all with these magic mirrors.
Date: Monday 21st September to Sunday 4th October
Time: Accessible throughout centre trading hours
Location: Opposite Noni B
Cost: FREE

To join the conversation, follow Watergardens on: 


Wednesday, 2 September 2015

Father's Day Gift Ideas with Jeanswest


Father's Day is creeping up on us, this weekend! Can you believe it?
It always comes around so quickly and I am shocked at how quickly it has come back around.

Whichever Dad, Grandpa or special someone you are shopping for this Sunday 6th September you will be able to find something at Jeanswest with the new range for Men that's just hit stores in time for Father's Day. Bringing back all the summer ready clothing you can pick from shirts, chinos, basic tee's and pants.

Jeanswest have featured on my blog a few times now for posts on the Women's fashion side and that's because I really have a genuine love for the brand. They tick those two important boxes for us when it comes to clothes shopping - they're of quality and are of value for money.
Soon you'll be seeing more of the Men's fashion side on my blog so be sure to keep your eyes peeled.

Lucky me was invited along to a media preview showing just the week past for Jeanswest where I was able to sneak peek the ranges coming not only for men but for women and maternity also.
Lot's of white, soft and dark blues for the men, really getting spring and summer ready, let's hope Melbourne weather continues to be good to us.


Head to Jeanswest website to view more of the Mens range.
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